Tuesday, 10 February 2015

Chant the forgiveness exercise

Jayanthi Balaji

Do you want me to chant the forgiveness mantra, I mean, “I forgive you…” and so on? Or do I just have to fill the name or action that upsets me?

Naran

“I Jayanthi forgive you —–(name of the person). You please forgive me and release me”.

Take a person with whom you are angry. Insert his or her name in the space given above. Chant the same for 200 Times a day.

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